One Rep Max Calculator
Estimate your one rep max from the weight you lifted and the number of reps completed.
This uses the Epley formula and is most useful for lower rep ranges. It is only an estimate, not a guaranteed max.
Estimate your one rep max from the weight you lifted and the number of reps completed.
This uses the Epley formula and is most useful for lower rep ranges. It is only an estimate, not a guaranteed max.